Difficult Life Transitions & Transformations: How to Manage & Thrive

Life transitions & transformations can be so difficult and you may feel overwhelmed and anxious, [Read more...]
Life transitions & transformations can be so difficult and you may feel overwhelmed and anxious, [Read more...]
Have you ever been through a Traumatic Transformation? Imagine being able to now choose an [Read more...]
The is my year of Transformation! Recently, I was inspired by a TED Radio Hour podcast: [Read more...]
As a Mental Health Professional & Registered Integrative Sandtray Therapist I love how Sandtray [Read more...]
Did you know that relationships are healing? So, this winter season, how great would it be [Read more...]
During the holidays, with stress and anxiety so high, who has time for self-care? There is so [Read more...]
Looking for Christmas gifts? Birthday gifts? This can be a stressful time of [Read more...]
I love essential self-care activities that are simple, affordable, and enhance wellness. [Read more...]
It’s amazing how blogging benefits mental health and holistic wellness. Blogging helps create [Read more...]
What family activities brings your family together this fall? I love finding Fall family [Read more...]