Decluttering Checklist: KonMari Method & Tidying Up
Marie Kondo's, Tidying Up, is this fabulous show on Netflix about how decluttering with what Sparks [Read more...]
Wellness
The KonMari Mindset & Why It Works: Gratitude & Joy
Why Organize Now? Inspiration & Bringing Joy Want inspiration to tidy and bring joy to [Read more...]
Does this Bring Me Joy? How the KonMari Method Brings Joy
Can the KonMari Method & Marie Kondo help bring you joy? Ok, I found a show that really does [Read more...]
Sandtray Therapy Miniatures Help Trauma Survivors Heal
As a Mental Health Professional & Registered Integrative Sandtray Therapist I love how Sandtray [Read more...]
35 Memorable Winter Family Traditions for All Ages
Did you know that relationships are healing? So, this winter season, how great would it be [Read more...]
28 Self-Care Mindfulness Ideas: Surviving & enjoying the holidays
During the holidays, with stress and anxiety so high, who has time for self-care? There is so [Read more...]
How to Create 12 Multisensory Safe Spaces in Mind, Body, and Spirit
Life is stressful, so having safe spaces is essential. Having a back-up plan of safe spaces is [Read more...]
TOP 125 Wellness & Relaxation Gift Ideas on Amazon in 2018
Looking for Christmas gifts? Birthday gifts? This can be a stressful time of [Read more...]
44 Compassion & Spiritual Self-Care Activities
I love essential self-care activities that are simple, affordable, and enhance wellness. [Read more...]
Blogging Benefits Mental Health & Holistic Wellness
It’s amazing how blogging benefits mental health and holistic wellness. Blogging helps create [Read more...]
