Looking for Christmas gifts? Birthday gifts? This can be a stressful time of year, so much to do, so many gifts to buy. I’m curating the TOP 2018 Wellness & Relaxation Gift Ideas this holiday sea son.
I love wellness & relaxation gifts!! It’s like having your own relaxation & personal spa in your own home.
Want help finding gifts?
Want to know about fantastic deals & great gift ideas? This is the perfect time of year to find great Wellness & Relaxation gifts. I buy most of my Christmas gifts between Black Friday & Cyber Monday.
I am curating fantastic deals and would love to share them with you!
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Categories of Wellness & Relaxation Gift Ideas
This blog post lists the TOP 125 wellness & relaxation gift ideas in 2018, with benefits & options. Here’s the categories of wellness & relaxation gift ideas:
- Aromatherapy: (16) holiday essential oils, (4) essential oil blends, (3) diffusers, and (3) carrier oils
- Sound Therapy: (4) sound machines
- Massage Therapy: (8) portable massagers
- Light Therapy: (4) portable lighter therapy machines
- Smart Watches (4) & accessories (4)
- Fitness: (4) Yoga supplies, (2) Smart Digital Scales, (2) EKG monitor
- Personal Spa supplies (8)
- Homeopathic Relief (4)
- Vitamin Supplements (35)
- more Wellness Gift Ideas (20)
Wellness & Wholeness
What is Wellness? It’s the state of being in good overall health as a goal.
Wellness = Wholeness = Health
For many of us, we want to be healthy, whole, and well. So, let’s do this together! Let’s improve our wholeness, health, and wellness.
Wellness & Relaxation gifts can help you:
- Optimize health
- Promote healing
- Improve wellness
- Enrich self-care
TOP 125 Wellness & Relaxation Gifts on Amazon in 2018
MooreWellness.Life helps all ages improve their wellness in mind, body, and spirit.
This is a list of the TOP 2018 Wellness & Relaxation Gifts.
This holiday season, we are enhancing mental health & physical wellness through:
- wellness tips
- relaxation supplies
- gift ideas
Wellness Gifts: Aromatherapy
Essential Oils
I love my essential oils and my diffusers!! Every day, I use essential oils to help with trauma recovery, anxiety, vertigo (inner ear dizziness), congestion, headaches, and sleep.
Benefits of essential oils:
Psychcentral.com and Dr. Axe both list many benefits of essential oils in boosting mental health & physical wellness.
- Improve sleep
- Uplift your mood
- Reduce anxiety
- Support emotional well-being
- Relax your body
- Soothe sore muscles
- Relieve pain
- Improve digestion
- Fight colds & flu symptoms
My favorite essential oils are Young Living, particularly for using in my roller bottles on my skin.
For diffusers, I also use some essential oils from Amazon.
TOP Holiday Essential Oils:
- Peppermint
- Cinnamon
- Orange
- Nutmeg
- Cedarwood
- Clove bud
- Ginger
- Frankincense & Myrrh
- Chamomile
- Lavender
- Eucalyptus
- Lemon oil
- Passion flower
- Lemon
- Tea Tree oil
Favorite essential oil blends:
- Breathe blend
- Good night blend
- Holiday blend
- Scented holiday cards & tissue paper
Aromaweb.com has over 130 essential oil and aromatherapy guides & articles. Topics include: introduction to essential oils, safety of essential oils, what to look for when buying essential oils, and essential oil uses and applications.
Essential Oil Diffusers
I love diffusers that look great in the space, from my home or my office.
TOP Diffusers:
- Room diffuser
- Locket necklace diffuser
- Locket bracelet diffuser
Options on Diffusers:
- Size of diffuser – match size of space
- Humidifier
- Ultrasonic
- Wood grain
- Color changing
The diffusers that light up are awesome night lights that can go off on a timer. Most diffusers’ lights have settings so the light can stay the same color or change colors. Children usually like the colors changing. so it’s fun and there are natural essential oils bring healing.
Where do you put Diffusers?
- Bedroom
- Living room
- Bathroom
- Portable for travel
- Car
- Office
- Waiting room
- Porches
- Patios
Large space?
No problem, just look for a diffuser that has a large capacity so you can actually smell the delicious essential oils throughout the large space.
Carrier Oils
I use carrier oil on a daily basis:
- Carrieroil for essential oils
- Aromatherapy
- Massage oil
TOP Carrier Oils:
- Coconut oil
- Almond oil
- Jojoba oil
Wellness Gifts: Sound Therapy
I love my white noise machines, I have one in my bedroom and then a few at my mental health office. I am about to get one for my living room and guest room.
“White noise works by reducing the difference between background sounds and a “peak” sound, like a door slamming, giving you a better chance to sleep through it undisturbed. If you have difficulty falling asleep or staying asleep, creating a constant ambient sound could help mask activity from inside and outside the house.” National Sleep Foundation
TOP Sound Therapy Machines
- Sound Machine
- Portable Sound Machine
- Sleep buds
- Apps
Benefits of Sound Therapy
- Restful sleep
- Relaxation sounds
- Natural sounds
Options of Sound Therapy
- Non-looping
- Night Light
- Color Lights
- Fan
App: Insight Timer
My favorite white noise machine app is Insight Timer.
It’s free, it’s customizable, and it’s portable on your phone! You can create your own favorite that you can use every night.
Wellness Gifts: Massage Therapy
Oh wow, massages are like heaven on earth!
Massage Therapy = Bodywork = Manipulation Therapy = proper postural balance of muscles, joints, and the body’s neural-musculoskeletal systems.
Massages Therapy helps reduce pain, stress, and muscle tension. Portable massage therapy can be used by individuals, couples, and families.
Benefits of Massage Therapy:
- Calms tension
- Relaxes muscles
- Myofascial release
- Relief for anxiety, headaches, digestive disorders, fibromyalgia, insomnia, and muscle pain.
TOP Portable Massagers:
- Hand Massagers
- Neck Massagers, Back Massagers, Foot Massagers, Body Massagers
- Foam Rollers
- Massage Lacrosse Balls
- Muscle Roller Stick
Options with Massagers:
- Heat
- Rechargeable
- Kneading massage
- Deep tissue
- Trigger point therapy
- Shiatsu massage
- Muscle knots roller
- Percussion massage
- Vibration massage
- Chair massage
Wellness Gifts: Light Therapy
During seasons of little sunshine, it’s important to get light to get enough vitamin D. Many people need more vitamin D, so portable light therapy machines are convenient sources.
Light Therapy can be used for:
- Seasonal Affective Disorder (SAD)
- Depression seasonally
- Jet Lag
- Sleep Disorders
- Adjusting to a nighttime work schedule
- Dementia
“Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms. Using a light therapy box may also help with other types of depression, sleep disorders and other conditions. Light therapy is also known as bright light therapy or phototherapy.” Mayo Clinic 2017
TOP Light Therapy Machines
- Dawn Stimulators
- Light Boxes
- Natural Spectrum Light Bulbs
- Bluewave Technology
- Bright Light Sun Visors
- A Light on a Timer
Benefits of Light Therapy:
- Energy lamp
- Vitamin D supplementation
- Portable
- Compact
- Personal use
Wellness Gifts: Smart Watches
I LOVE my apple watch!! My cousins LOVE their Fit Bits! Either way, a smart watch is awesome when it comes to helping me improve my wellness.
I got my smart watch to monitor my heart rate and help me increase my steps. Did it work? Yes!! And it helps me stand more so I’m not sitting too much in one day.
I need to see a visual throughout the day, and it’s always with me, so it’s perfect. Beautiful, convenient, and helpful, which is a win-win for me.
Benefits of smart watches:
- Track fitness
- Measure steps
- Monitor heart rate
- Meditation apps
TOP Smart Watches
- Fit Bit
- Apple Watch
Smart Watch Accessories:
- Straps
- Charging Cables
Wellness Gifts: Fitness
We want to get in shape and feel good physically, so fitness products and accessories can be so helpful. Plus stretching our body helps relax our thoughts and emotions as well.
TOP Yoga Fitness
Mindfulness exercises and stretches help center and ground the body-mind-spirit. Practicing yoga and body movement can be done in a yoga studio or in your home.
Yoga benefits include:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
TOP Digital Scales
Benefits of Digital Scales
These type of scales are pretty cool. Here’s what they can include:
- Bluetooth
- Smart scales – sync to your smart phone
- Wireless
- BMI – body fat
TOP EKG Monitor
Benefits of EKG Monitor
- Wireless
- Measures heart rate
- Monitors heart rhythm
- Tracks heart symptoms
Wellness Gifts: Personal Spa
Create your own Spa day in your home or office with these Personal Spa gift ideas. Give the gift of spa to your friends and family, it’s a great idea for parties and host gifts.
TOP Personal Spa Gifts
- Hair scalp massage & shampoo brush
- Telescopic back scratcher
- Self massage tool for trigger point pain relief
- Acupressure mat and pillow – pain relief, muscle relaxation
- Dry brushing with body brushes for lymphatic drainage and cellulite treatment
- Charcoal blask peel off mask
- Blue (light) blocking glasses
- Hammock for two
Wellness Gifts: Homeopathic Relief
When I have cold or flu symptoms or start to feel sick, I take homeopathic remedies. It’s amazing how quick I start to feel better.
Now, I’m not saying it’s overnight relief. Homeopathic relief can take a little longer than pharmaceutical medicine to work, but you’re also not getting the side effects.
TOP Homeopathic Relief
- Boiron Oscillococcinum for Flu-like Symptoms
- Umcka cCold Care
- Boiron Arnica – pain relief
- Hyland’s Bioplasma
Wellness Gifts: Vitamins
Every day, I take vitamin supplements that are vital to my health and wellness. Here’s the top vitamins that you can give as gifts to improve health & wellness.
TOP 35 Vitamin Supplements
- Collagen Peptides
- Turmeric Curcumin
- Elderberry Gummies
- Vitamin D3
- Probiotic
- AREDS 2 Vitamin
- Kids Gummy Vitamins
- Magnesium
- Hair Vitamins
- Colon Detox Supplement
- Omega 3 Fish Oil Triple Strength
- CoQ10
- Ashwaganda
- Hair Growth Formula
- Creatine
- MCT Oil
- Holy Basil
- Whey Protein Powder
- Methyl B-12
- Glucosamine with Chondroitin Turmeric MSM Boswellia
- Biotin
- Women’s Gummy Vitamins
- Octane oil
- Emergen-C Dietary Supplement Fizzy Drink Powder
- Erthritol
- Calm Magnesium
- Activated Charcoal
- Super V Energy Complex
- Evening Primrose
- Ginseng
- Hemp Oil
- Krill Oil
- Milk Thistle
- Apple Cider Vinegar
- Ceylon Cinnamon
More Wellness Ideas
What other wellness & relaxation gifts do you love to buy for others or for yourself? Share your favorite gift ideas, I’m gathering ideas for more blog posts. Possible blog posts about wellness gifts may include:·
- Weighted blankets
- Yoga mat
- Eye pillow
- Scented candles
- Himalayan Crystal Salt Lamp
- Sensual massage oil with relaxing lavender, almond oil, and jojoba oil
- Art glass aromatherapy diffuser
- doTerra deep blue rub
- Instant Pot Pioneer Woman LUX60 Vintage Floral 6 Qt 6-in-1 Multi-Use Programmable Pressure Cooker
- Water bottles
- High speed blender
- Glass electric tea kettle
Join this Journey towards Wellness!
I hope you join us on your journey of improving your wellness. This tribe is a gathering place to improve wellness & connections, receive life-giving coping skills, and restore health in mind, body, and spirit.
I’d love to hear about your journey towards wellness! What obstacles are in your way towards wellness? What helps you gain wellness?
Please leave me a comment, or join me on FaceBook, Pinterest, or Instagram.
Blessings,
Beth
Need help finding a counselor?
If you need someone to help to talk to, counselors and mental health professionalscan help provide support resources on:
- time management
- stress management
- procrastination
- relaxation skills
- goal setting
- personal development
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