Identifying trauma triggers, flashbacks, and dissociation can help reduce the events and help build better coping skills. Read more about

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10 Keys to Manage Trauma Triggers, Flashbacks and Dissociation

Life transitions & transformations can be so difficult and you may feel overwhelmed and anxious, wondering how to survive. During

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Difficult Life Transitions & Transformations: How to Manage & Thrive

Have you ever been through a Traumatic Transformation? Imagine being able to now choose an Intentional Transformation that is rejuvenating

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Traumatic vs. Intentional Transformation

The is my year of Transformation! Recently, I was inspired by a TED Radio Hour podcast: Transformation.  Listening to these ordinary

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My Year of Transformation: Hope, Butterflies, and Trauma

I love essential self-care activities that are simple, affordable, and enhance wellness.  Especially self-compassion and spiritual wellness activities that can

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44 Compassion & Spiritual Self-Care Activities

Ever have trouble with difficult emotions overwhelming you?  This article lists 5 steps to help you heal from difficult emotions.

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5 Steps to Heal from Difficult Emotions: Inner Reflection Launches Healing Recovery

Feeling down and need inspiration and a pick-me-up?  These 5 thriving coping skills can help you go from surviving to

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Feeling Down? Top 5 Coping Skills to Thrive

Stuck in Frozen Fear Struggling with past trauma or difficult life transitions can leave a person feeling stuck. Maybe you’ve

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Feeling Stuck in Trauma? 4 Steps to Get Free from Trauma Fear