10 Keys to Manage Trauma Triggers, Flashbacks and Dissociation

Identifying trauma triggers, flashbacks, and dissociation can help reduce the events and help build better coping skills. Read more about

Read now...
10 Keys to Manage Trauma Triggers, Flashbacks and Dissociation

Difficult Life Transitions & Transformations: How to Manage & Thrive

Life transitions & transformations can be so difficult and you may feel overwhelmed and anxious, wondering how to survive. During

Read now...
Difficult Life Transitions & Transformations: How to Manage & Thrive

Traumatic vs. Intentional Transformation

Have you ever been through a Traumatic Transformation? Imagine being able to now choose an Intentional Transformation that is rejuvenating

Read now...
Traumatic vs. Intentional Transformation

My Year of Transformation: Hope, Butterflies, and Trauma

The is my year of Transformation! Recently, I was inspired by a TED Radio Hour podcast: Transformation.  Listening to these ordinary

Read now...
My Year of Transformation: Hope, Butterflies, and Trauma

44 Compassion & Spiritual Self-Care Activities

I love essential self-care activities that are simple, affordable, and enhance wellness.  Especially self-compassion and spiritual wellness activities that can

Read now...
44 Compassion & Spiritual Self-Care Activities

5 Steps to Heal from Difficult Emotions: Inner Reflection Launches Healing Recovery

Ever have trouble with difficult emotions overwhelming you?  This article lists 5 steps to help you heal from difficult emotions.

Read now...
5 Steps to Heal from Difficult Emotions: Inner Reflection Launches Healing Recovery

Feeling Down? Top 5 Coping Skills to Thrive

Feeling down and need inspiration and a pick-me-up?  These 5 thriving coping skills can help you go from surviving to

Read now...
Feeling Down? Top 5 Coping Skills to Thrive

Feeling Stuck in Trauma? 4 Steps to Get Free from Trauma Fear

Stuck in Frozen Fear Struggling with past trauma or difficult life transitions can leave a person feeling stuck. Maybe you’ve

Read now...
Feeling Stuck in Trauma? 4 Steps to Get Free from Trauma Fear