Traumatic vs. Intentional Transformation
Have you ever been through a Traumatic Transformation? And now you want to choose an Intentional [Read more...]
My Year of Transformation: Hope, Butterflies, and Trauma
The is my year of Transformation! Recently, I was inspired by a TED Radio Hour podcast: [Read more...]
Sandtray Therapy Miniatures Help Trauma Survivors Heal
As a Mental Health Professional & Registered Integrative Sandtray Therapist I love how Sandtray [Read more...]
35 Memorable Winter Family Traditions for All Ages
Did you know that relationships are healing? So, this winter season, how great would it be [Read more...]
28 Self-Care Mindfulness Ideas: Surviving & enjoying the holidays
During the holidays, with stress and anxiety so high, who has time for self-care? There is so [Read more...]
How to Create 12 Multisensory Safe Spaces in Mind, Body, and Spirit
B Life is stressful, so having safe spaces is essential. Having a back-up plan of [Read more...]
TOP 125 Wellness & Relaxation Gift Ideas on Amazon in 2018
Looking for Christmas gifts? Birthday gifts? This can be a stressful time of [Read more...]
44 Compassion & Spiritual Self-Care Activities
I love essential self-care activities that are simple, affordable, and enhance wellness. [Read more...]
Fall Family Activities for All Ages
What family activities brings your family together this fall? I love finding Fall family [Read more...]
7 Steps to Soothe Anxiety at Family Gatherings
Stressed about the holidays? When anxiety is swirling you into chaos, these 7 steps can [Read more...]
Blogging Benefits Mental Health & Holistic Wellness
It’s amazing how blogging benefits mental health and holistic wellness. Blogging helps create [Read more...]
