10 Keys to Manage Trauma Triggers, Flashbacks and Dissociation
Identifying trauma triggers, flashbacks, and dissociation can help reduce the events and help build [Read more...]
PTSD & Trauma Basics: Definitions, Effects, Symptoms
7 out 10 people have experienced a traumatic event during their lifetime, and 20% of those people [Read more...]
Decluttering Checklist: KonMari Method & Tidying Up
Marie Kondo's, Tidying Up, is this fabulous show on Netflix about how decluttering with what Sparks [Read more...]
Does this Bring Me Joy? How the KonMari Method Brings Joy
Can the KonMari Method & Marie Kondo help bring you joy? Ok, I found a show that really does [Read more...]
Difficult Life Transitions & Transformations: How to Manage & Thrive
Life transitions & transformations can be so difficult and you may feel overwhelmed and anxious, [Read more...]
Sandtray Therapy Miniatures Help Trauma Survivors Heal
As a Mental Health Professional & Registered Integrative Sandtray Therapist I love how Sandtray [Read more...]
How to Create 12 Multisensory Safe Spaces in Mind, Body, and Spirit
Life is stressful, so having safe spaces is essential. Having a back-up plan of safe spaces is [Read more...]
44 Compassion & Spiritual Self-Care Activities
I love essential self-care activities that are simple, affordable, and enhance wellness. [Read more...]
7 Steps to Soothe Anxiety at Family Gatherings
Stressed about the holidays? When anxiety is swirling you into chaos, these 7 steps can [Read more...]
The KonMari Mindset & Why It Works: Gratitude & Joy
Why Organize Now? Inspiration & Bringing Joy Want inspiration to tidy and bring joy to [Read more...]
Traumatic vs. Intentional Transformation
Have you ever been through a Traumatic Transformation? Imagine being able to now choose an [Read more...]
My Year of Transformation: Hope, Butterflies, and Trauma
The is my year of Transformation! Recently, I was inspired by a TED Radio Hour podcast: [Read more...]
35 Memorable Winter Family Traditions for All Ages
Did you know that relationships are healing? So, this winter season, how great would it be [Read more...]
