How to Create 12 Multisensory Safe Spaces in Mind, Body, and SpiritLife is stressful, so having safe spaces is essential.  Having a back-up plan  of safe spaces is very helpful when Read now... How to Create 12 Multisensory Safe Spaces in Mind, Body, and Spirit
28 Self-Care Mindfulness Ideas: Surviving & enjoying the holidaysDuring the holidays, with stress and anxiety so high, who has time for self-care? There is so much to do, Read now... 28 Self-Care Mindfulness Ideas: Surviving & enjoying the holidays
