Moore Wellness

A Healing Journey Restoring Wellness in Mind, Body, and Spirit

  • Home
  • Blog
    • Wellness
    • Trauma Recovery
  • Resources
    • Wellness
    • Trauma Recovery
  • About Me
  • Wellness Tribe
  • Contact Me
A Healing Journey Restoring Wellness in Mind, Body, and Spirit

helpful coping skills

How to Create 12 Multisensory Safe Spaces in Mind, Body, and Spirit

November 28, 2018 by Beth Moore Leave a Comment
Multisensory Safe Spaces

Life is stressful, so having safe spaces is essential.  Having a back-up plan  of safe spaces is [Read more...]

Posted in: Wellness Tagged: auditory, back-up plans, bi-lateral stimulation, body scan, calming, caring, comfort, confidence, de-stabilizing situations, empowering, Encouragement, fear and danger, grounding, helpful coping skills, hopeful, kinesthetic, meditation, mind body spirit, mindfulness, multisensory, nature, positive affirmations, safe spaces, Self-Compassion Breaks, sensory, Spiritual, unique learning styles, verbal

About Me


Owner of Moore Wellness, LLC

Hi ya’ll, I’m Beth Moore & I love to restore wellness.  Join me on this healing journey in mind, body, and spirit…

Search Moore Wellness

Recent Posts

  • The KonMari Mindset & Why It Works: Gratitude & Joy
  • Does this Bring Me Joy? How the KonMari Method Brings Joy
  • Difficult Life Transitions & Transformations: How to Manage & Thrive

Categories

  • Resources
  • Trauma Recovery
  • Wellness

Please feel free to like us on social media and share the wellness!

Facebook
Facebook
PINTEREST
PINTEREST
INSTAGRAM

Copyright © 2019 Moore Wellness.

Lifestyle WordPress Theme by themehit.com

Social media & sharing icons powered by UltimatelySocial