Life is stressful, so having safe spaces is essential.  Having a back-up plan  of safe spaces is very helpful when

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How to Create 12 Multisensory Safe Spaces in Mind, Body, and Spirit

When I’m feeling nervous, my stomach can be in knots and I feel very uneasy. My shoulders are super tense and

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4 Ways of Calming Anxiety: 12 steps to calm mind, body, and spirit