How to Create 12 Multisensory Safe Spaces in Mind, Body, and SpiritLife is stressful, so having safe spaces is essential.  Having a back-up plan  of safe spaces is very helpful when Read now... How to Create 12 Multisensory Safe Spaces in Mind, Body, and Spirit
4 Ways of Calming Anxiety: 12 steps to calm mind, body, and spiritWhen I’m feeling nervous, my stomach can be in knots and I feel very uneasy. My shoulders are super tense and Read now... 4 Ways of Calming Anxiety: 12 steps to calm mind, body, and spirit
