How to Create 12 Multisensory Safe Spaces in Mind, Body, and Spirit
B Life is stressful, so having safe spaces is essential. Having a back-up plan of [Read more...]
calming
4 Ways of Calming Anxiety: 12 steps to calm mind, body, and spirit
When I'm feeling nervous, my stomach can be in knots and I feel very uneasy. My shoulders are super [Read more...]
