UTI symptoms can knock you flat down in pain, so here’s my Ultimate List of  Natural Remedies to Treat UTI’s naturally without antibiotics at home.  In this blog post, I explain UTI (urinary tract infection) symptoms, when to see a doctor, and the ultimate list of natural remedies to fight UTI symptoms.

UTI’s are the second most common type of infection, and also occur more often in women.  So, women need to know how to fight a UTI!

I personally fight UTI’s, so this Ultimate List is my go to.  I wrote this from my personal experience and the products I share have helped me feel better and be UTI symptom free.

Download the Ultimate List of Natural Remedies,
including all 68 natural remedies!

ultimate list of UTI natural remedies

Disclaimer: This site is for informational purposes only and is not meant to diagnose or treat mental health or medical issues.This page may contain affiliate links to my favorite products that I prefer, which means I receive a small commission, at no extra cost to you.

Summary of this blog post:

Ultimate List of UTI Natural Remedies

How to treat UTI symptoms with 68 natural remedies without antibiotics at home:

  • What are UTI Symptoms?
  • When do I call a doctor?
  • How long does it take to treat a UTI?
  • Quick Shopping List at Amazon
  • Ultimate List of UTI Natural Remedies (68 natural remedies)

Related Blog Posts:

Series: TOP 10 Natural Home Remedies for Colds & Sinus Infections

What is UTI?

What is a UTI?

A UTI is a bacterial infection in the urinary tract, which includes in the kidneys, ureters, bladder, or urethra.  Women struggle with UTI’s because of how they’re body is made, so fighting UTI’s is vital.

UTI’s are usually caused by e-coli bacteria commonly found in the gastrointestinal tract.  People with weakened immune systems are also prone to UTI’s.

Now to treat and kill the bacteria.

What are UTI symptoms?

  • Frequent urination
  • Pain when urinating
  • Burning sensation when urinating
  • Sensitive lower abdomen (tummy area)
  • Cloudy or dark urine
  • Urge to urinate often, even when there’s barely any urine left
  • Pelvic pain
  • Strong smelling urine

When do I call the doctor?

UTI’s can get worse if they are not treated, and then the bacterial infection can go to the kidneys.  Call your doctor or seek medical attention if you have these symptoms:

  • Fever or chills
  • Body aches
  • Lower back pain
  • Blood in urine

Antibiotics can be used to kill bacterial infections in the bladder, but sometimes the antibiotics don’t work well, and there can be negative and long-term side effects.

That’s when it’s time to try alternative treatments without antibiotics such as natural remedies you can try at home.

How long does it take to treat a UTI?

  • Treating a UTI with antibiotics can take 7 days.
  • Naturally treating the UTI can take up to a 2 weeks.  

Ultimate List of UTI Natural Remedies 

How to treat UTI symptoms with 68 natural remedies without antibiotics at home:

So how can you feel better when you have UTI symptoms? Try these top 12 category of 68 natural remedies and alterative treatments at home.

1.    Flush it out with Water

drink lots of water

Drink a ton of water!!

Flush it out!!  Drink a ton of water, about 6-8 glasses of filtered water.  Lemons or lemon juice can also help in the water.  Seriously carry it with you, and drink so much that you have to go to the bathroom every hour.

Going to the bathroom often and on a regular basis helps fight UTI’s!  The longer the urine is held in the bladder, the increased risk of building up bacteria.

Flushing water through your body literally flushes bacteria out.

Research studies found the amount of fluid you drink and UTI’s are linked:

  • Regular urination can help flush bacteria from the urinary tract to prevent infections
  • Not drinking enough fluid leads to increased risk of getting a UTI
  • Low fluid intake and in frequent urination both liked to recurrent UTIs
  • Increase in fluid intake lead to a decrease in UTI frequency

Avoid alcohol, caffeine, and fluids with sugar as they can cause worse UTI symptoms.

Sometimes we need a little help flushing out bacteria in the bladder, so that’s where alternative natural treatments may be helpful and necessary.

2.    D-Mannose Powder

UTI's and D-Mannose Powder

Ok, this was my game changer!  Take the D-Mannose Powder in the morning with unsweetened juice and again in the evening.

Amazing how fast this stuff works, within 24 hours I could start to feel some relief.  Now I will add, it’s important to continue taking this for a few days after you start to feel better to get completely rid of the UTI.

D-Mannose is naturally found in cranberries, blueberries, and apples.  D-Mannose binds to e-coli and expels it from the body to treat and prevent UTI’s.

Suggested Dose of D-Mannose

Suggested dose is 500 mg every 2-3 hours for 5 days, and then continue a lower dose for preventative use.

For preventing a UTI, taking D-Mannose with Cranberry supplements are a good choice.

3. Vitamin C

Vitamin C can help increase your acidity in the urine and kill off the bacteria.  Taking vitamin C protects you from reoccurring UTI’s.

Vitamin C = Decrease risk of UTI’s

Many fruits and vegetables are high in vitamin C:

  • ·     Red peppers
  • ·     Oranges
  • ·     Grapefruits
  • ·     Kiwifruit

4. Cranberry/Blueberry Juice

Cranberry juice (unsweetened, unprocessed and organic)

Every morning, drink cranberry juice or juice that is unsweetened.  It is even better if you can get organic and unprocessed.

Cranberry is the best, and Blueberry tastes so good!

Blueberry Juice

I really like blueberry juice that is unsweetened, it tastes naturally sweeter than other juices.

Cranberries and blueberries help prevent infection by stopping the bacteria from sticking to the urinary tract. This only counts if the cranberry and blueberry juice is unsweetened, because sugar feeds bacteria and can make it worse.

Cranberries & blueberries = reduce risk of UTI’s

Limit sugar

Bacteria feeds on sugar, so more sugar means more bacteria.  That’s why I now drink tea with no sugar, which is huge for me! Yes, I could put other sweeteners in my tea, but I prefer no artificial sweeteners for my own body’s health.  My body does not do well with extra additives or chemicals.

BONUS: Emergen-C

I add Emergen-C with my D-Mannose Powder in an unsweetened juice and it tastes much better.  Even better, I get more vitamins, particularly vitamin C to help fight the UTI.

5.    Cranactin

I think the Super Cranactin really helps me feel better and fight UTI symptoms.  It has a few extra supplements already in it which are highly recommended by other natural remedy gurus.

Really great extra natural supplements already included in Super Cranactin, so it’s saving money right there not having to buy all of these supplements!  There is a regular Cranactin which does not have all the extra supplements.

BONUS: Extra Supplements in Super Cranactin:

·     Uva Ursi

·     Queen of the Meadow

·     Goldenseal

·     Juniper

·     Cornsilk

·     Blueberry

You can buy this at Amazon or Vitamin Shoppe, it’s a Solaray brand supplement.

6.   Herbal remedies

  • Cranberry supplement

Cranberry extract is like cranberry juice in that it prevents bacteria from sticking to the urinary tract.  Choose a cranberry supplement that has a high number!

  • Olive leaf extract (300 mg)Olive leaf extract helps the body fight off ear infections, UTI’s, e-coli infections, dermatophytes, and candida yeast infections.
  • Raw Garlic extract

Garlic has antimicrobial properties and may be able to block bacteria growth and prevent UTI’s.

This supplement also treats kidney stones.

  • Marshmallow Root
  • Uva Ursi = Bearberry Leaf

Only take it for up to 5 days as it can cause liver damage.

I have never taken these supplements, but they are recommended by other natural remedy gurus, so I included them.

  • Grapefruit seed extract
  • Cat’s Claw
  • Reishi mushroom
  • Milk Thistle
  • Buchu
  • Oregon Grape Root
  • Propolis capsule

7. Probiotic

Probiotics help put healthy microorganisms in your gut and promote a healthy balance of good bacteria in yourgut.

Probiotics can help:

  • improve digestive gut health
  • build up the immune system
  • decrease the risk of UTI’s
  • prevent UTI’s

Especially if you ever need to take antibiotics, probiotics can restore the level of good gut bacteria and decrease side effects of antibiotics.

Eating fermented foods can also restore the body’s natural flora:
  • kefir
  • kimchi
  • probiotic yogurt
  • yogurt
  • raw cheese
  • sauerkraut
  • kombucha

8. Aromatherapy: Essential Oils

Download my favorite essential oil blend: Includes steps on how to create your own essential oil blend to fight UTI symptoms!

essential oil blend UTI

I create my own essential oil blend and put it on my abdomen (tummy), external use on skin.  If you have any of these essential oils, add a few drops of each to a carrier oil like coconut oil, and rub it onto your skin to let those natural oils help you get well.

  • Frankincense
  • Thieves
  • Lemon oil
  • Oregano oil
  • Peppermint oil
  • Clove oil
  • Myrrh oil
  • Sandalwood oil
  • Lavender oil
  • Rosemary oil
essential oils natural remedies

9. Herbal Teas

Herbal teas have been around since ancient times and are calming, healing natural remedies.  I drink green ginger every morning and evening.

  • Green Tea
  • Ginger Tea
  • Rose Hip Tea
  • Chamomile Tea
  • Peppermint Tea
  • Marshmallow Root Tea
  • Cranberry Tea

I have not tried these teas, but they are recommended for treating UTI’s by other health gurus.

  • Parsley Tea
  • Juniper Berry Tea
  • Dandelion Tea
  • Horsetail Tea
herbal teas natural remedies

10. Apple Cider Vinegar

Yep, this well known remedy also flushes out bacteria by making the urine more acidic.

How to use Apple Cider Vinegar to get rid of a UTI , just add apple cider to:

  • cranberry juice
  • water
  • green tea
  • salad

11. Natural Body Smarts

Our bodies are as natural as it gets, and it’s our job to take care of them the best we can.  So, understanding how to help our bodies prevent and fight UTI’s are health tools we all need.


Bacterial infections get spread in all kinds of ways, and one is through sexual intercourse. Best way to prevent getting a UTI?  Go to the bathroom and urinate before and after sex helps clean out any bacteria sitting in the bladder.  Also cleaning around the pelvic area before and after sex helps stop the transfer of bacteria inside the urinary tract.

Wear loose clothing

Tight clothes keep the pelvic area hot and trap moisture, perfect for breeding bacteria.  When fighting a UTI, tight clothing can hurt the abdomen be very uncomfortable.  Wear loose clothing to help keep the pelvic area cool and dry.  It’s also more comfortable if you are wearing loose clothing when you are experiencing UTI symptoms.

Loose cotton underwear is good because it allows for breathable space and no trapped air.

Wipe from front to back

After using the bathroom, wipe from front to back.  Otherwise, if you wipe from back to front, you spread bacteria from the large intestine (anus) to the urethra.

12. Hydrotherapy = DYI Bath Soak

DIY bath soaking recipe

Download this DIY bath soaking recipe to help you relax, moisturize dry skin, and heal from aches and pains.

Make your own homemade detoxing DIY Bath Soaking Recipe.  Nice, long bath soaks relieve and soothe aches and pains.

Make your own DIY bath soaking recipe for healthy benefits:

  • healing
  • calming
  • soothing
  • detoxing
  • relaxing
bath soaking recipe

For more relief, try herbal bath soaks with warm water for 20 minutes:

  • Epsom salt-magnesium helps with aches and pains (2-3 cups)
  • Apple cider vinegar (1 cup)
  • Baking soda
  • Favorite healing essential oils

BONUS Natural Remedies to Treat UTI’s:

An important tip to prevent & treat UTI’s, avoid artificial sweeteners, spicy foods, alcohol, coffee, acidic fruits, citrus, or caffeinated drinks can irritate your bladder and can worsen UTI symptoms.

Summary of this post:

Ultimate list of UTI Natural Remedies

How to treat UTI symptoms with 68 natural remedies without antibiotics at home:

Related Blog Posts:

Series: TOP 10 Natural Home Remedies for Colds & Sinus Infections

  1. Part 1: Countdown Top 10 Natural Home Remedies: Fight Colds & Sinus Infections.
  2. Part 2: Top 3 out of 10 Top Natural Home Remedies: Fight Colds & Sinus Infections

I hope this journey of improving your health & treating UTI symptoms helps you improve your wellness.  I’d love to hear about your journey towards wellness.

Which treatments would you like to try?  Maybe there’s one that you really like and helps you feel better and heal quicker. What helps you heal from UTI’s?

I’d love to hear from you, please leave me a comment, or join me on FacebookPinterest, or Instagram.


Disclaimer: This article has resources about restoring wellness, and is based on my research and my experiences.  This information is not meant to take the place of medical treatment, counseling or therapy.  If it would be helpful to talk to someone, wellness resources has  information on how to contact a counselor.

If you need someone to help to talk to, counselors and mental health professionals can help provide support resources on:

  • time management
  • stress management
  • procrastination
  • relaxation skills
  • goal setting
  • personal development